PShearing's Journal, 08 May 2021

182.3 lb Lost so far: 12.6 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1046 kcal

Fat: 37.48g | Prot: 67.98g | Carb: 107.36g.   Breakfast: Coffee with Milk, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Bakehouse Mixed Grain Bread. Lunch: Green Tea, OptiPharm Optislim VLCD Platinum Plus, Plums. Dinner: Farmwood Chicken Breast Tenders Sweet Chilli. Snacks/Other: Green Tea. more...

2249 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...