Weigh In record (no journal entry) for 08 February 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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531 kcal
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Fat: 21.69g | Prot: 13.85g | Carb: 72.98g.
Breakfast: saltines, 100% whole wheat bread, peanut butter. Snacks/Other: wheat thins toasted chips veggie. more...
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gaining 2.6 lb a week
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