ceciofal's Journal, 07 May 2021

209.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 67.83g | Prot: 78.88g | Carb: 116.10g.   Breakfast: All Whites 100% Liquid Egg Whites, GFS Nacho Cheese Sauce, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Flaxseed Seeds. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Grimmway Farms Shredded Carrots, Pickled Beets, Trader Joe's Grapeseed Oil. Dinner: Kraft Thousand Island Dressing, Lettuce, Arugula Lettuce, Dole Shredded Carrots, Olive Oil, Shrimp. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Red Table Wine, Cathy Cathys Crispy Popcorn, Apples. more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...