Weigh In record (no journal entry) for 07 May 2021
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155.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2029 kcal
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Fat: 75.12g | Prot: 169.52g | Carb: 153.01g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Cogumelos Portobello (Grelhado), Continente Mistura de Legumes Estilo Italiano, Carne de Vaca Picada (85% Magro / 15% Gordo, Cozido, Grelhado), Continente Sopa de Legumes. Dinner: Ananás, Continente Riced Veggies Tricolor, Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Snacks/Other: Continente Iogurte Liquido + Proteína Café, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Nestlé Moments Chocolate Preto, Prozis Protein Snack Belgian Chocolate, A Vaca que ri Queijo Fundido Light, Continente Paio York, Bimbo Thins 8 Cereais, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Moments Chocolate Preto, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2044 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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