Weigh In record (no journal entry) for 07 May 2021
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254.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1014 kcal
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Fat: 44.21g | Prot: 55.01g | Carb: 107.46g.
Breakfast: Scrambled Egg, Dannon Greek Yogurt - Strawberry, Brownberry Whole Grains 12 Grain Bread, Land O'Lakes Light Butter. Lunch: Idahoan Foods Buttery Homestyle Reduced Sodium Mashed Potatoes. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn. more...
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losing 3.5 lb a week
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