Weigh In record (no journal entry) for 15 January 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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891 kcal
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Fat: 37.50g | Prot: 44.78g | Carb: 91.52g.
Breakfast: Instant Coffee (made from Powdered), Milk (Nonfat), Olive Oil, Egg White, Zucchini, Gerber Cheese Swiss Knight Light Spreadable Cheese, V8 Original 100% Vegetable Juice. Lunch: Chicken Breast, Ham (Whole, Cured, Roasted), Cos or Romaine Lettuce, Avocados, Publix Light Ranch Salad Dressing, ShopRite raisons. Snacks/Other: Sugared or Glazed Doughnuts, Dannon Light & Fit Yogurt - Vanilla (Container), Pistachio Nuts. more...
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1647 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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