Weigh In record (no journal entry) for 15 January 2014
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2047 kcal
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Fat: 77.64g | Prot: 104.26g | Carb: 256.83g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Bananas, Peanut Butter Sandwich, Soy Milk. Dinner: Trader Joe's Spelt Risotto (Trader Joe's), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Tomato Juice. Snacks/Other: Almonds. more...
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2123 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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