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7 pm
P.C. completed
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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213 kcal
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Fat: 0.44g | Prot: 2.38g | Carb: 50.34g.
Breakfast: Frooti Mango Juice. Dinner: Coffee with Milk and Sugar, Puffed Rice. more...
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losing 1.5 lb a week
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