Weigh In record (no journal entry) for 07 May 2021
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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926 kcal
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Fat: 33.62g | Prot: 89.16g | Carb: 78.21g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Milk (Nonfat), General Mills Raisin Nut Bran. Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. more...
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losing 14.0 lb a week
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 Comments
07 May 21 by member: ridemariel
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I don't think I lost that much weight. More likely, I read my digital scale wrong yesterday. It was a substantial gain from the previous day. I had written it off as water retention.
07 May 21 by member: ggreen67
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