Weigh In record (no journal entry) for 07 May 2021
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1117 kcal
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Fat: 51.60g | Prot: 58.04g | Carb: 105.46g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Sadia Queijo Prato Soltíssimo, Pão Francês. Lunch: Rainha Costelinha Suína, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Peras, Quaker Farelo de Aveia, Leite Integral. Snacks/Other: Garoto Chocolate Branco, Sadia Queijo Prato Soltíssimo, Sadia Presunto Cozido Soltíssimo, Seven Boys Pao de Forma de Leite. more...
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losing 1.0 lb a week
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