Weigh In record (no journal entry) for 07 May 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2551 kcal
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Fat: 82.48g | Prot: 183.15g | Carb: 275.56g.
Breakfast: Manzanas Fuji, Queso, Plátano, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Dos en Uno Rigochoc. Lunch: Pan Integral, Papa Cocida, Sierra. Dinner: Queso Cheddar, Tocino (Curado, Frito, Cocido), Hamburguesa Casera, Pan de Hamburguesa. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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