Weigh In record (no journal entry) for 07 May 2021
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172.6 lb
Lost so far: 22.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1491 kcal
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Fat: 83.35g | Prot: 96.44g | Carb: 34.87g.
Breakfast: Hormel Natural Choice Uncured Bacon, Coffee. Lunch: Green Olives, Pearls Small Black Olives, Kraft 100% Grated Parmesan Cheese, Filippo Berio Extra Virgin Olive Oil, Sunset Mini Cucumbers, Signature Kitchens Chunk Chicken Breast, Manitoba Harvest Hemp Hearts, Radish, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Great Value Vegetable Medley, Baked or Broiled Haddock. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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losing 9.8 lb a week
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