Weigh In record (no journal entry) for 07 May 2021
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1804 kcal
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Fat: 60.84g | Prot: 97.32g | Carb: 276.19g.
Breakfast: Nu3 NU3 VEGAN PROTEIN 3K, Sanoform Tafelzoetstof, Koffie, Alpro Amandelmelk Ongezoet. Lunch: Scampi, Champignons, Witte Rijst, Ananas, AH Kipfilethaasjes Gele Curry. Dinner: DL Curry Ketchup, Tartaarsaus, Rode Uien, Colruyt Kiphamburger, Everyday Witte Stokbroodjes. Snacks/Other: Appel, Sanoform Tafelzoetstof, River Cola Zero, Bru Spuitwater, Koffie. more...
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losing 2.3 lb a week
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