Weigh In record (no journal entry) for 07 May 2021
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1693 kcal
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Fat: 93.52g | Prot: 53.61g | Carb: 159.48g.
Lunch: Dairy Queen Oreo CheeseQuake Blizzard (Small), Culver's Buttermilk Ranch, Culver's Breaded Chicken Tenders (2 Piece). Dinner: Subway Sun Chips, Subway Mayonnaise, Provolone Cheese, 6" Turkey Breast. more...
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losing 11.2 lb a week
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pdt1982's weight history
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