Weigh In record (no journal entry) for 08 February 2011
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211.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2701 kcal
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Fat: 162.24g | Prot: 156.91g | Carb: 48.53g.
Breakfast: protein powder, Hot Dog. Lunch: ranch dressing (kens), salad, pulled pork. Dinner: mayo best foods, ground beef. Snacks/Other: wine, pistachios. more...
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3197 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 24.5 lb a week
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