Weigh In record (no journal entry) for 06 May 2021
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2306 kcal
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Fat: 110.70g | Prot: 171.24g | Carb: 167.63g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Ken's Steak House Russian Dressing, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Ken's Steak House Russian Dressing. more...
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steady weight
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Geoffrey Swenson's weight history
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