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13.1%
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180.1 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2091 kcal
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Fat: 35.27g | Prot: 170.33g | Carb: 279.72g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Tcn Albumina de Huevo en Polvo. Dinner: Paladini Lomo de Cerdo Cocido, Sandía, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Pulver Prolac, SanCor Leche en Polvo Descremada, Banano. Snacks/Other: Bagley Melitas. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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