Enthalpyfunction412's Journal, 15 January 2014

193.6 lb Lost so far: 20.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 39.39g | Prot: 54.29g | Carb: 343.90g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Bananas, Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Boston Market Swedish Meatballs, Great Value Diced Pears in Light Syrup, Dole Mandarins in Orange Gel. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Parmesan. more...

3542 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...