FloydBuzz's Journal, 15 January 2014

211.8 lb Lost so far: 11.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

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5208 kcal

Fat: 224.56g | Prot: 207.93g | Carb: 588.69g.   Breakfast: Green Tea, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Toasted Oats. Lunch: Pizza with Meat and Vegetables. Dinner: Bell Peppers, Dole Baby Spinach, Kroger Fat Free Ranch Dressing, Carrots, Lettuce. Snacks/Other: Water, Golden Delicious Apples. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...