Weigh In record (no journal entry) for 08 February 2011
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2143 kcal
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Fat: 138.00g | Prot: 108.00g | Carb: 115.80g.
Lunch: Diet Coke (Medium), Honey Roasted BBQ Sauce, Cole Slaw (Small), Chargrilled Chicken Sandwich. Dinner: Hot Wings. more...
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losing 0.7 lb a week
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