Weigh In record (no journal entry) for 15 January 2014
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2001 kcal
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Fat: 80.71g | Prot: 73.51g | Carb: 251.55g.
Breakfast: David's Deli BAGEL BLUEBERRY , Butter . Lunch: Smoked Honey Ham (Cooked) , Coca-Cola Diet Coke with Lime, Mayonnaise , Pears , Brownberry Oatnut Whole Grain Bread, Muenster Cheese . Dinner: Domino's Pizza 16" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 2.3 lb a week
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