Weigh In record (no journal entry) for 15 January 2014
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242.0 lb
Lost so far: 13.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1693 kcal
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Fat: 149.88g | Prot: 77.05g | Carb: 29.28g.
Breakfast: Butter, Egg, Avocados, Stop & Shop USDA Choice Beef Chuck Boneless Eye Steak. Lunch: Now Foods MCT Oil, Coffee, Gold Emblem (CVS) Almonds. Dinner: Carando Pepperoni. Snacks/Other: Spinach, Butter, Cauliflower, Strawberries, Stop & Shop USDA Choice Beef Chuck Boneless Eye Steak. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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