kan59's Journal, 08 February 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 44.33g | Prot: 44.26g | Carb: 155.45g.   Breakfast: peanut butter, thomas bagel harvest. Lunch: Garlic Chicken Spring Rolls, Cobb Salad with Dressing. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Granny Smith Apples. more...

2772 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...