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Day 9 - Yesterday's elliptical trainer must have been enough to melt away most of those Super Bowl pounds. Thank Heavens! Today, I am going to be in a prayerful state...lifting up my weight problems and struggles to the Lord and asking His blessing upon my journey!
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284.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1484 kcal
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Fat: 53.82g | Prot: 84.99g | Carb: 178.34g.
Breakfast: water, raisins, Jif Peanut butter. Lunch: Western French Salad Dressing, Lite Honey Mustard Dressing, spinach, D'Italiano Light Bread, Tyson Grilled Chicken Breast, Ranch Dressing, Broccoli, Baby Carrots, Cauliflower. Dinner: skim milk, Tyson Grilled Chicken Breast, pineapple, Yoplait Frozen Smoothie. Snacks/Other: Water, Triscuits, Hummus, activia strawberry yogurt. more...
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4623 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Housework - 4 hours, Driving - 30 minutes, Elliptical Trainer - 10 minutes, Treadmill - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 5 minutes. more...
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losing 15.4 lb a week
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