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Big Jake
Journal
15 Jan 14
Big Jake's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
258.0 lb
Lost so far:
3.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1612 kcal
Fat: 49.28g | Prot: 100.59g | Carb: 192.38g.
Breakfast:
Coffee, Cooked Egg White, Mission 96% Fat Free Heart Healthy Whole Wheat Tortillas, Market Pantry Colby Jack Shredded Cheese.
Lunch:
Potato French Fries, Longhorn Steakhouse Shaved Prime Rib Sandwich.
Dinner:
Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods).
Snacks/Other:
Starbucks Caffe Mocha (Grande).
more...
3133 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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