Weigh In record (no journal entry) for 15 January 2014
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191.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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3571 kcal
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Fat: 98.59g | Prot: 189.09g | Carb: 485.33g.
Breakfast: Nature's Bounty Fish Oil, Papetti Foods Quick Whites, Planters Deluxe Mixed Nuts, White Rice (Long-Grain, Cooked), Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Quaker Quick 1-Minute Oats. Lunch: Papetti Foods Quick Whites, Barney Butter Smooth Almond Butter, Dymatize Nutrition Elite XT - Rich Vanilla, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts Frosted - Red Velvet. Dinner: Papetti Foods Quick Whites, White Rice (Long-Grain, Cooked), Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Kellogg's Pop-Tarts Frosted - Red Velvet. Snacks/Other: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce. more...
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losing 0.2 lb a week
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