Weigh In record (no journal entry) for 08 February 2011
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1631 kcal
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Fat: 21.90g | Prot: 66.19g | Carb: 298.10g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Organic Chicken Tortilla Soup, French or Vienna Bread (Includes Sourdough), Healthy Balance Bottled Grape Juice Cocktail. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Bananas, Whole Food Energy Bar - Berry. more...
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2113 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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