Weigh In record (no journal entry) for 06 May 2021
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1788 kcal
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Fat: 52.39g | Prot: 98.88g | Carb: 149.70g.
Breakfast: Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber, Parmesan Cheese (Shredded). Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Snowpeas (Pea Pod), Snow or Sugar Snap Peas, Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy, Sweet Earth Kyoto Stir Fry. Dinner: Birds Eye Shredded White Cabbage & Carrots, Shrimp, Snapdragon Singapore Curry Rice Noodle Soup Bowl. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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