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lorieb23
Journal
06 May 21
lorieb23's Journal, 06 May 2021
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can anyone help I had dinner a cheddar a half of an 8oz. sirloin steak I don't remember the calories but can't find it. and some cole slaw. I want to put it in but I'm lost again. sorry everyone 😔
254.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 06 May 2021:
150 kcal
Fat: 7.00g | Prot: 1.00g | Carb: 21.00g.
Breakfast:
Stauffer's Shortbread Cookies.
more...
losing 5.6 lb a week
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06 May 21 by member:
Dana0978
times like those I just pick the closest thing I can find. it all averages out eventually. probably not much help. but that's what I do.
10 May 21 by member:
HeBrewZ
Thanks for the help. Sorry been kinda depressed and distracted lately 😕
11 May 21 by member:
lorieb23
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