Weigh In record (no journal entry) for 15 January 2014
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182.6 lb
Lost so far: 49.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1364 kcal
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Fat: 105.61g | Prot: 89.15g | Carb: 19.46g.
Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Water (Bottled). Lunch: Great Value Fancy Shredded Parmesan Cheese, Zucchini, Onions, Portabella Mushrooms, Olive Oil, J.C. Potter Pork Sausage, Yellow Summer Squash. Dinner: Hulled Sunflower Seeds, No Name Fully Cooked Real Bacon Bits, Kraft Buttermilk Ranch Dressing & Dip, Cucumber (Peeled), Cottage Cheese, Baby Spinach. Snacks/Other: Sonny's Bar-B-Q 1/4 Bar-B-Q Chicken. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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