Weigh In record (no journal entry) for 15 January 2014
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186.6 lb
Lost so far: 11.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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323 kcal
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Fat: 6.16g | Prot: 43.63g | Carb: 22.38g.
Breakfast: Wegmans Hot Pepper Spread, Egg Beaters Egg Beaters - Original, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee, Banquet Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Apples, Wegmans Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.2 lb a week
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