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Went to the gym last night.. All I can say is that its a begining...
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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717 kcal
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Fat: 36.06g | Prot: 61.24g | Carb: 37.17g.
Breakfast: non dairy coffee creamer , splenda, coffee 8, Atkins Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. Lunch: onion, eggplant, tomato, lettus. Dinner: cauliflower, chicken. Snacks/Other: sugar free jello. more...
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steady weight
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