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objetivo alcanzado 💪🙂
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2477 kcal
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Fat: 79.19g | Prot: 159.48g | Carb: 279.64g.
Breakfast: Evowhey 2.0, Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Copos de Maíz. Lunch: McCain Sweet Potatoes, Hacendado +Proteínas Chocolate, Plátano, Hacendado Tomate Frito, Carrefour Espárragos Verdes, Contramuslos de Pollo sin Piel, Hacendado Arroz Integral, Kiwi, Salmón. Dinner: Hacendado Croissant (30,7g). Snacks/Other: Evowhey 2.0, Yogur Natural Bifidus 0%, Hacendado Copos de Maíz, Chocolate Negro 85%, Arándanos, Nueces. more...
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gaining 0.6 lb a week
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