Weigh In record (no journal entry) for 06 May 2021
|
243.8 lb
Lost so far: 22.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2021:
|
1276 kcal
|
Fat: 90.79g | Prot: 70.17g | Carb: 46.10g.
Breakfast: Fried Egg, Jif Extra Crunchy Peanut Butter, Coffee with Cream. Lunch: Oil Popped White Popcorn, Simms Beef Sausage Snack Sticks. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|