Weigh In record (no journal entry) for 08 February 2011
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307.2 lb
Lost so far: 1.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1024 kcal
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Fat: 29.44g | Prot: 78.59g | Carb: 120.17g.
Breakfast: water, bagel thins, egg whites, Light Fat Free Red Raspberry Yogurt . Lunch: water, american cheese, smoked ham, sandwich thins, Light Deluxe French Salad Dressing , lettuce salad. Dinner: jif peanut butter, sandwich thins, water, popcorn chicken. more...
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3907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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