Weigh In record (no journal entry) for 06 May 2021
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1029 kcal
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Fat: 55.32g | Prot: 37.06g | Carb: 106.91g.
Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Martin's Potato Hot Dog Roll, Hebrew National Reduced Fat Beef Franks, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Great Value Mixed Nuts, Nabisco Nutter Butter Wafers, Great Value Mixed Nuts. more...
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gaining 11.2 lb a week
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