Dziubinski242's Journal, 06 May 2021

178.6 lb Lost so far: 132.7 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1497 kcal

Fat: 61.16g | Prot: 67.50g | Carb: 164.48g.   Breakfast: Boni Dijonmosterd, Lidl Saskia Bruiswater Pompelmoes Smaak, Milbona Extra Oud Gouda 48%, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Milsani Skyr Aardbei. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Italiamo Italiamo Grana Padano a Cubetti, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Zout, 1001 Delights Labneh, Italiamo Italiamo Tiramisu Ice Cream, Delhaize Rode Druiven Pitloos, Bosperzik, Delhaize Datterino, Delhaize Physalis. more...

3196 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...