Weigh In record (no journal entry) for 06 May 2021
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164.9 lb
Lost so far: 51.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1418 kcal
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Fat: 23.22g | Prot: 49.28g | Carb: 264.80g.
Breakfast: Scrambled Egg , Great Value Fat Free Cream Cheese, Kroger Asiago Cheese Bagel, Tomatoes, Brookdale Vegetarian Chili with Beans, Bananas . Lunch: Green Giant Fresh Baby Cut Carrots, Wild Rice (Cooked) , Quinoa (Cooked), Bananas . Dinner: Better than Bouillon Premium Roasted Chicken Base, Mueller's Rotini Tri Color Pasta, Strawberries , Birds Eye Power Blend Southwest Style. Snacks/Other: Quaker Caramel Rice Crisps, Strawberries, Bananas. more...
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losing 9.1 lb a week
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