Weigh In record (no journal entry) for 06 May 2021
|
155.9 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2021:
|
1815 kcal
|
Fat: 72.61g | Prot: 146.30g | Carb: 139.63g.
Breakfast: Tangerinas, Pingo Doce Iogurte Grego Natural 0%. Lunch: Gelado de morango, banana e mix exótico, Continente Riced Veggies Tricolor, Pastel de Bacalhau, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Dinner: Ananás, Dovo Clara de Ovo, Cogumelos Portobello (Grelhado), Dourada Grelhada, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Nestlé Moments Chocolate Preto, Kit Kat Kit Kat, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Panrico 9 Cereais sem Côdea, Nestlé Lindahls Kvarg White Chocolate, M&M's M&M's, Nestlé Moments Chocolate Preto, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2071 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|