Weigh In record (no journal entry) for 08 February 2011
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323.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1740 kcal
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Fat: 46.34g | Prot: 87.38g | Carb: 258.83g.
Breakfast: Toasted Sunflower Seeds (with Salt Added), Pears, 100% Whole Wheat Thin Sliced Bagels, Great Value Original Liquid Eggs. Lunch: Fuji Apples, Whole Almonds (Member's Mark), Premium Saltine Crackers Fat Free, Snack'n Cheese To Go! Cojack flavor, Fruit Bowls - Mandarin Oranges, STRKST TUNA CHNK 3 PK. Dinner: Cinnamon Twists, Fresco Ranchero Chicken Soft Taco, Fresco Crunchy Taco. Snacks/Other: Pineapple. more...
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3569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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