Weigh In record (no journal entry) for 08 February 2011
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141.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1542 kcal
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Fat: 45.94g | Prot: 78.20g | Carb: 221.14g.
Breakfast: Raspberries, Kashi GoLeann Crisp Toasted Berry Crumble. Lunch: Baked Lays Cheddar and Sour Cream, Lite Mayonnaise Subway, subway cheese, Subway ^" turkey and ham. Dinner: Blackberries, Dannon Low Fat Vanilla Yogurt, Kashi GoLeann Crisp Toasted Berry Crumble, Raspberries, Lasagna. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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