Weigh In record (no journal entry) for 08 February 2011
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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430 kcal
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Fat: 14.00g | Prot: 24.00g | Carb: 58.00g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Ham Sandwich. more...
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losing 5.6 lb a week
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Cherz's weight history
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