Weigh In record (no journal entry) for 15 January 2014
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1359 kcal
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Fat: 123.72g | Prot: 75.13g | Carb: 224.84g.
Breakfast: Soft Boiled Egg, Green Tea, Roti Canai. Lunch: Squid (Mixed Species), Mihun Goreng, Lemon Ice Tea. Dinner: Cooked Spinach (from Fresh), Tea (Brewed), Fish, White Rice. Snacks/Other: Mangosteen (Syrup Pack, Canned), Jackfruit. more...
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1804 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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