Weigh In record (no journal entry) for 08 February 2011
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2341 kcal
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Fat: 58.54g | Prot: 176.91g | Carb: 303.78g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Bananas, Coffee, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Apples, Solid White Albacore Tuna in Water, Carrots, Iceberg Lettuce. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Peanut Paradise with Splenda Smoothie, nonfat milk, Go Lean Crunch! - Honey Almond Flax. more...
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3743 kcal
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Activities & Exercise:
step machine - 1 hour, Driving - 4 hours, EA Sports Active 2 - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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