Weigh In record (no journal entry) for 06 May 2021
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2020 kcal
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Fat: 100.58g | Prot: 106.61g | Carb: 182.14g.
Breakfast: Hormel Spam Classic, Schmidt 647 White Bread, Butter, Scrambled Egg (Whole, Cooked), Coffee. Lunch: White Rice, Naples Hawaiian Style Chicken. Dinner: Foster Farms Buffalo Chicken Breast, Potato French Fries, Ranch Salad Dressing , Mahi Mahi. Snacks/Other: Winchell's Apple Fritters - Glazed, Dunkin' Donuts Chocolate Frosted Cake Donut, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 3.0 lb a week
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