Weigh In record (no journal entry) for 03 May 2021
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1799 kcal
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Fat: 115.61g | Prot: 66.43g | Carb: 123.76g.
Breakfast: Schmidt 647 White Bread, Jones Fully Cooked Chicken Sausage, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Egg Salad. Dinner: Toll House Dark Chocolate Morsels, Hershey's Candy Coated Milk Chocolate Eggs, Soft Silken Tofu , Fried Plantain, Hormel Spam Classic, Miso Soup, White Rice. Snacks/Other: Fritos Original Corn Chips, Mac's Snacks Chicharrones, M&M's Peanut Butter M&M's (1 oz). more...
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gaining 2.1 lb a week
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