Weigh In record (no journal entry) for 14 January 2014
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2523 kcal
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Fat: 80.30g | Prot: 127.86g | Carb: 299.98g.
Lunch: Subway 12" Black Forest Ham, Subway Provolone Cheese. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Flour Tortilla, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Honey Stinger Stinger Waffle, Coach's Oats 100% Whole Grain Oatmeal, Dole Frozen Mixed Fruit, Grove Square Spiced Apple Cider. more...
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3863 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Sleeping - 15 hours and 10 minutes, Driving - 7 hours. more...
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losing 2.8 lb a week
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