Weigh In record (no journal entry) for 14 January 2014
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317.5 lb
Lost so far: 5.5 lb.
Still to go: 127.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1496 kcal
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Fat: 58.62g | Prot: 83.46g | Carb: 164.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Grapes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Kroger Honey Roasted Peanuts. more...
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losing 6.4 lb a week
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