Weigh In record (no journal entry) for 04 May 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1298 kcal
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Fat: 65.79g | Prot: 47.35g | Carb: 98.88g.
Lunch: Milbona Greek Style Natural Yogurt, Whole Earth Crunchy Organic Peanut Butter, Apples, Tesco Blueberries. Dinner: Burger King Fries (Small), Lidl Seeded Burger Bun, Tesco Quarter Pound Beef Burger. Snacks/Other: Scrumpy Jack Cider, Tea with Milk. more...
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gaining 0.8 lb a week
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