Weigh In record (no journal entry) for 29 April 2021
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1624 kcal
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Fat: 45.66g | Prot: 145.42g | Carb: 170.18g.
Breakfast: Isopure Infusions Citrus Lemonade, Blue Diamond Whole Natural Almonds, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition Premier Protein Cafe Latte. Lunch: Great Value Hard Boiled Eggs, Fresh Express American Lettuce Blend, Kraft Classic Balsamic Vinaigrette, Cooked Green String Beans (Fat Added in Cooking). Dinner: Tradewinds Tea Green Tea with Honey, Quik Tea Masala Chai, Wegmans Indian Curry Chicken, Indian Flatbread Naan, Vigo Basmati Rice. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 1.5 lb a week
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alfordka's weight history
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